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Jessica Gutierrez Jessica Gutierrez

08-07-2020 7:16 PM

08-07-2020 7:16 PM

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Front Squat : 3x3 at 80% 1RM Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 100 lbs

Sets
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 100 lbs

Result

Completed | 100 lbs, 100 lbs, and 100 lbs | Rx'd

Result

Completed | 100 lbs, 100 lbs, and 100 lbs | Rx'd

Community

Community

Stats

WOD Count

133rd

Level

-

Training Days

88 (2024)

History

3

Stats

WOD Count

133rd

Level

-

Training Days

88 (2024)

History

3

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,488 Reps (+9)

Milestone 300

Front Squat

242 Reps (+9)

History (3)

History (3)

Front Squat : 3x3 at 80% 1RM

Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 100 lbs

Sets
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 100 lbs

Result

Completed | 100 lbs, 100 lbs, and 100 lbs | Rx'd Completed | 100 lbs, 100 lbs, and 100 lbs | Rx'd

133rd WOD 133rd WOD

Front Squat : 3x3 at 80% 1RM

Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 95 lbs
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 105 lbs

Sets
3 Front Squats, 80% 1RM | 95 lbs
3 Front Squats, 80% 1RM | 100 lbs
3 Front Squats, 80% 1RM | 105 lbs

Result

Completed | 95 lbs, 100 lbs, and 105 lbs | Rx'd Completed | 95 lbs, 100 lbs, and 105 lbs | Rx'd

203rd WOD 203rd WOD

Front Squat : 3x3 at 80% 1RM

Front Squat : 3x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 105 lbs
3 Front Squats, 80% 1RM | 105 lbs
3 Front Squats, 80% 1RM | 105 lbs

Sets
3 Front Squats, 80% 1RM | 105 lbs
3 Front Squats, 80% 1RM | 105 lbs
3 Front Squats, 80% 1RM | 105 lbs

Result

Completed | 105 lbs, 105 lbs, and 105 lbs | Rx'd Completed | 105 lbs, 105 lbs, and 105 lbs | Rx'd

973rd WOD 973rd WOD

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