Every 1 min for 12 mins, alternating between:
5 Shoulder Press | 55 lbs
5 Bench Dips
Every 1 min for 12 mins, alternating between:
5 Shoulder Press | 55 lbs
5 Bench Dips
Result
Result
Completed | Rx'dStats
WOD Count
161st
Level
-
Avg Power Output
≈ 4.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
≈ 4.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 50
Dip
30 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,193 Reps (+30)Milestone 500
Shoulder Press
341 Reps (+30)History (1)
History (1)