3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 65 lbs
3 rounds of:
Run, 400 m
30 Air Squats
20 Push Press, 65 lbs
August 7, 2020 3:14 PM
14 mins 30 secs | Not Rx'd
162nd WOD
Result
Result
14 mins 30 secs | Not Rx'dNotes
4 months PP- 400m still difficult to complete and squats need improvement
Notes
4 months PP- 400m still difficult to complete and squats need improvement
Stats
WOD Count
162nd
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
31,424 Meters (+1,200)Milestone 1,000
Air Squat
736 Reps (+90)Milestone 2,500
Squat
2,105 Reps (+90)Milestone 1,500
Shoulder-to-Overhead
1,253 Reps (+60)Milestone 900
Push Press
739 Reps (+60)History (1)
History (1)
