10:00 AMRAP:
5 Burpees
20 Weighted Step-ups, 20 lbs, 6 in
with 20 lbs weight vest
10:00 AMRAP:
5 Burpees
20 Weighted Step-ups, 20 lbs, 6 in
with 20 lbs weight vest
August 8, 2020 4:42 PM
7 rounds + 5 Burpees + 6 Weighted Step-ups | 186 reps | Rx'd
2311th WOD
Result
Result
7 rounds + 5 Burpees + 6 Weighted Step-ups | 186 reps | Rx'dStats
WOD Count
2311th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
2311th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,713 Reps (+40)History (1)
History (1)
