10:00 AMRAP:
10 Single Arm Dumbbell Upright Rows, 12 lbs
10 Single Arm Dumbbell Thrusters, 12 lbs
with 20 lbs weight vest
10:00 AMRAP:
10 Single Arm Dumbbell Upright Rows, 12 lbs
10 Single Arm Dumbbell Thrusters, 12 lbs
with 20 lbs weight vest
August 8, 2020 12:51 AM
9 rounds + 10 Single Arm Dumbbell Upright Rows + 9 Single Arm Dumbbell Thrusters | 199 reps | Rx'd
2313th WOD
Result
Result
9 rounds + 10 Single Arm Dumbbell Upright Rows + 9 Single Arm Dumbbell Thrusters | 199 reps | Rx'dNotes
5/arm each move / each round
Notes
5/arm each move / each round
Stats
WOD Count
2313th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
2313th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
History (1)
History (1)
