btwb

Rob Spencer Rob Spencer

01-17-2014 4:04 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + Muscle Up | Rx'd -2.166 rounds

Result

12 rounds + Muscle Up | Rx'd -2.166 rounds

Community

Stats

WOD Count

879th

Level

Avg Power Output

60.7 (ft*lbs)/sec (-10.7)

Training Days

13 (2024)

History

Stats

WOD Count

879th

Level

Avg Power Output

60.7 (ft*lbs)/sec (-10.7)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

1,275 Reps

Movement Progress

Milestone 1,400

Muscle-up

1,375 Reps (+25)

Milestone 1,350

Ring Muscle-up

1,285 Reps (+25)

Milestone 2,100

Handstand Push-up

2,067 Reps (+48)

Milestone 6,500

Kettlebell Swing

6,413 Reps (+96)

History (3)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

26th WOD 26th WOD

Nate

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

14.333 rounds | Rx'd 14.333 rounds | Rx'd ⚡8.333 rounds | Rx'd ⚡8.333 rounds | Rx'd

Level 85 Level 85 312th WOD 312th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + Muscle Up | Rx'd 12 rounds + Muscle Up | Rx'd -2.166 rounds -2.166 rounds

Level 74 Level 74 879th WOD 879th WOD

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