4 rounds of:
30 Heavy Rope Double Unders
15 American Kettlebell Swings, 32 kg
200 Runs
10 Power Cleans, 52 kg
4 rounds of:
30 Heavy Rope Double Unders
15 American Kettlebell Swings, 32 kg
200 Runs
10 Power Cleans, 52 kg
August 10, 2020 1:34 PM
19 mins 34 secs | Rx'd
908th WOD
Result
Result
19 mins 34 secs | Rx'dStats
WOD Count
908th
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
908th
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
97,019 Meters (+0)Milestone 4,500
Clean
3,912 Reps (+40)Milestone 1,750
Power Clean
1,737 Reps (+40)Milestone 1,250
Kettlebell Swing
1,012 Reps (+60)History (1)
History (1)
