Zachary Kessler Zachary Kessler

08-10-2020 10:17 PM

08-10-2020 10:17 PM


5 RFT: Hang Power Snatches and Double Unders 5 RFT: Hang Power Snatches and Double Unders

5 rounds of:
10 Hang Power Snatches, 95 lbs
30 Double Unders

5 rounds of:
10 Hang Power Snatches, 95 lbs
30 Double Unders

Result

8 mins 1 sec | Rx'd

Result

8 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

810th

Level

65

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

810th

Level

65

Avg Power Output

84.3 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,118 Reps (+150)

Milestone 10,000

Double Under

8,618 Reps (+150)

Milestone 1,800

Snatch

1,645 Reps (+50)

Milestone 300

Power Snatch

219 Reps (+50)

History (1)

History (1)

0 Comments

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