5 rounds of:
10 Pull-ups
20 Push-ups
30 Sit-ups
5 rounds of:
10 Pull-ups
20 Push-ups
30 Sit-ups
August 10, 2020 8:57 PM
18 mins | Not Rx'd
1373rd WOD
Result
Result
18 mins | Not Rx'dNotes
Super modified. Did pull ups in Bodycount yesterday so I need 2 rounds of green band pulls up and 3 rounds of trx row. 2 rounds of strict push ups and then 3 rounds from knees.
Notes
Super modified. Did pull ups in Bodycount yesterday so I need 2 rounds of green band pulls up and 3 rounds of trx row. 2 rounds of strict push ups and then 3 rounds from knees.
Stats
WOD Count
1373rd
Level
-
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1373rd
Level
-
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Push-up
10,750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,512 Reps (+50)Milestone 11,250
Push-up
10,825 Reps (+100)Milestone 12,500
Sit-up
12,373 Reps (+150)History (1)
History (1)
