Sets
3 Overhead Squats | 40 kg
3 Overhead Squats | 45 kg
3 Overhead Squats | 50 kg
3 Overhead Squats | 55 kg
3 Overhead Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 70 kg
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 90 kg
3 Back Squats | 100 kg
3 Back Squats | 105 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg
3 Back Squats | 115 kg
Sets
3 Overhead Squats | 40 kg
3 Overhead Squats | 45 kg
3 Overhead Squats | 50 kg
3 Overhead Squats | 55 kg
3 Overhead Squats | 55 kg
3 Front Squats | 60 kg
3 Front Squats | 70 kg
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 90 kg
3 Back Squats | 100 kg
3 Back Squats | 105 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg
3 Back Squats | 115 kg
August 10, 2020 9:14 AM
3540 kg | 40 kg, 45 kg, 50 kg, 55 kg, 55 kg, 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 100 kg, 105 kg, 110 kg, 115 kg, and 115 kg | Rx'd
Level 99
495th WOD
Result
Result
3540 kg | 40 kg, 45 kg, 50 kg, 55 kg, 55 kg, 60 kg, 70 kg, 80 kg, 90 kg, 90 kg, 100 kg, 105 kg, 110 kg, 115 kg, and 115 kg | Rx'dStats
WOD Count
495th
Level
99
Work Performed
26,509 ft*lbs
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
495th
Level
99
Work Performed
26,509 ft*lbs
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,288 Reps (+15)Milestone 1,100
Front Squat
903 Reps (+15)Milestone 300
Overhead Squat
216 Reps (+15)Milestone 12,500
Squat
11,425 Reps (+45)History (2)
History (2)
