6 rounds of:
5 Ring Dips
6 Pull-ups
10 AbMat Sit-ups
6 rounds of:
5 Ring Dips
6 Pull-ups
10 AbMat Sit-ups
August 11, 2020 12:57 AM
Completed | Rx'd
812th WOD
Result
Result
Completed | Rx'dStats
WOD Count
812th
Level
-
Work Performed
34,216 ft*lbs
Training Days
58 (2024)
History
1
Stats
WOD Count
812th
Level
-
Work Performed
34,216 ft*lbs
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,100 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,440 Reps (+36)Milestone 5,500
Sit-up
5,214 Reps (+60)Milestone 1,200
Dip
1,115 Reps (+30)History (1)
History (1)
