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Jason Ezell Jason Ezell

01-18-2014 12:35 PM

01-18-2014 12:35 PM

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Row 500 m TT Row 500 m TT

Interval
Row, 500 m | 1:40

Interval
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 2 secs

Result

1 min 40 secs | Rx'd 2 secs

Notes

Post WOD

Notes

Post WOD

Community

Community

Stats

WOD Count

815th

Level

38

Avg Power Output

258.2 (ft*lbs)/sec (-16.1)

Training Days

12 (2024)

History

15

Stats

WOD Count

815th

Level

38

Avg Power Output

258.2 (ft*lbs)/sec (-16.1)

Training Days

12 (2024)

History

15

Movement Progress

Movement Progress

Milestone 90,000

Row

85,307 Meters (+500)

History (15)

History (15)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 36.9 secs

500 m Rows 1 min 36.9 secs

Result

1 min 36.9 secs | Rx'd 1 min 36.9 secs | Rx'd

Level 50 Level 50 110th WOD 110th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 43 secs

500 m Rows 1 min 43 secs

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd 6.1 secs 6.1 secs

Level 28 Level 28 277th WOD 277th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 37 secs

500 m Rows 1 min 37 secs

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 6 secs 6 secs

Level 49 Level 49 288th WOD 288th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 43 secs

500 m Rows 1 min 43 secs

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd 0 secs 0 secs

Level 28 Level 28 287th WOD 287th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:33

Intervals
Row, 500 m | 1:33

Result

1 min 33 secs | Rx'd 1 min 33 secs | Rx'd 10 secs 10 secs

Level 67 Level 67 443rd WOD 443rd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:38.3

Interval
Row, 500 m | 1:38.3

Result

1 min 38.3 secs | Rx'd 1 min 38.3 secs | Rx'd 5.3 secs 5.3 secs

Level 41 Level 41 517th WOD 517th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:38

Interval
Row, 500 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 0.3 secs 0.3 secs

Level 45 Level 45 610th WOD 610th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:39

Interval
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 1 sec 1 sec

Level 41 Level 41 779th WOD 779th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:38

Interval
Row, 500 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 0 secs 0 secs

Level 45 Level 45 778th WOD 778th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:40

Interval
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 2 secs 2 secs

Level 38 Level 38 815th WOD 815th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:36.7

Interval
Row, 500 m | 1:36.7

Result

1 min 36.7 secs | Rx'd 1 min 36.7 secs | Rx'd 3.3 secs 3.3 secs

Level 50 Level 50 835th WOD 835th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:36.9

Interval
Row, 500 m | 1:36.9

Result

1 min 36.9 secs | Rx'd 1 min 36.9 secs | Rx'd 0.2 secs 0.2 secs

Level 50 Level 50 860th WOD 860th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:34.5

Interval
Row, 500 m | 1:34.5

Result

1 min 34.5 secs | Rx'd 1 min 34.5 secs | Rx'd 2.4 secs 2.4 secs

Level 59 Level 59 1079th WOD 1079th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:33

Interval
Row, 500 m | 1:33

Result

1 min 33 secs | Rx'd 1 min 33 secs | Rx'd 1.5 secs 1.5 secs

Level 67 Level 67 1189th WOD 1189th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:31.1

Intervals
Row, 500 m | 1:31.1

Result

1 min 31.1 secs | Rx'd 1 min 31.1 secs | Rx'd ⚡1.9 secs ⚡1.9 secs

Level 72 Level 72 1377th WOD 1377th WOD

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