Back Squat (3 sec pause at bottom) Back Squat (3 sec pause at bottom)

Sets


5 3-secs Bottom Pause Back Squats | 129 kg

Level 93


5 3-secs Bottom Pause Back Squats | 138 kg

Level 97


Sets


5 3-secs Bottom Pause Back Squats | 129 kg

Level 93


5 3-secs Bottom Pause Back Squats | 138 kg

Level 97


Result

1335 kg | 129 kg and 138 kg | Rx'd

Result

1335 kg | 129 kg and 138 kg | Rx'd

Community

Community


Stats

WOD Count

914th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

118 (2024)

History

1

3-secs Bottom Pause Back Squat PR

5 @ 138 kg 💣

Stats

WOD Count

914th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

118 (2024)

History

1

3-secs Bottom Pause Back Squat PR

5 @ 138 kg 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,669 Reps (+10)

Milestone 1,700

Back Squat

1,628 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Felipe Andres Aviles Ramirez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Felipe Andres Aviles Ramirez. start your free trial