Keith Moffat Keith Moffat

08-12-2020 7:28 PM

08-12-2020 7:28 PM


2 RFT: Box Jumps, Wall Balls and Double Unders 2 RFT: Box Jumps, Wall Balls and Double Unders

2 rounds of:
10 Box Jumps, 24 in
15 Wall Balls | lbs
25 Double Unders

2 rounds of:
10 Box Jumps, 24 in
15 Wall Balls | lbs
25 Double Unders

Result

2 mins 56 secs | Rx'd

Result

2 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

2048th

Level

-

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

47 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2048th

Level

-

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

47 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 35,000

Jump Rope

33,968 Reps (+50)

Milestone 34,000

Double Under

33,968 Reps (+50)

Milestone 10,250

Box Jump

10,129 Reps (+20)

Milestone 32,500

Squat

30,650 Reps (+30)

Milestone 10,500

Wall Ball

10,272 Reps (+30)

History (2)

History (2)

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