Keith Moffat Keith Moffat

08-13-2020 3:55 PM

08-13-2020 3:55 PM


4 RFT: Hang Power Cleans and 200 m 4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 135 lbs
Run, 200 m
Rest 1 min

4 rounds of:
12 Hang Power Cleans, 135 lbs
Run, 200 m
Rest 1 min

Result

9 mins 32 secs | Rx'd

Result

9 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

2050th

Level

59

Avg Power Output

86.8 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

2050th

Level

59

Avg Power Output

86.8 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

4,750 Reps

Movement Progress

Movement Progress

Milestone 470,000

Run

468,968 Meters (+800)

Milestone 6,750

Clean

6,283 Reps (+48)

Milestone 5,000

Power Clean

4,783 Reps (+48)

History (1)

History (1)

0 Comments

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