Row, 600 m
60 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Row, 600 m
60 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
August 13, 2020 8:47 AM
19 mins 21 secs | Rx'd
5271st WOD
Result
Result
19 mins 21 secs | Rx'dNotes
Folsom 103 degrees backyard
Notes
Folsom 103 degrees backyard
Stats
WOD Count
5271st
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
5271st
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Row
565,986 Meters (+2,100)Milestone 28,500
Sit-up
28,495 Reps (+210)History (1)
History (1)
