August 13, 2020 7:21 PM
34 mins 38 secs | Rx'd
Level 44
1211th WOD
Result
Result
34 mins 38 secs | Rx'd 1 min 8 secsNotes
91/39. Hspu were no issue. Deadlifts all good (take time, chest up, squeeze). Pull-ups were a nightmare. Double unders good, helpful to break up to 2x12, or not. Lots of heavy breathing and breaking things up, very hot.
Notes
91/39. Hspu were no issue. Deadlifts all good (take time, chest up, squeeze). Pull-ups were a nightmare. Double unders good, helpful to break up to 2x12, or not. Lots of heavy breathing and breaking things up, very hot.
Stats
WOD Count
1211th
Level
44
Avg Power Output
52.7 (ft*lbs)/sec (-1.5)
Training Days
94 (2024)
History
2
Stats
WOD Count
1211th
Level
44
Avg Power Output
52.7 (ft*lbs)/sec (-1.5)
Training Days
94 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
13,000 Reps
Milestone Reached
Deadlift
5,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,587 Reps (+240)Milestone 14,000
Double Under
12,529 Reps (+240)Milestone 13,500
Pull-up
13,097 Reps (+120)Milestone 2,100
Handstand Push-up
2,012 Reps (+30)Milestone 5,400
Deadlift
5,018 Reps (+60)History (2)
History (2)
