2 rounds of:
Run, 200 m
5 Dumbbell Shoulder Press | 45 lbs
10 Dumbbell Split Jerks | 45 lbs
2 rounds of:
Run, 200 m
5 Dumbbell Shoulder Press | 45 lbs
10 Dumbbell Split Jerks | 45 lbs
August 14, 2020 3:56 AM
3 mins 30 secs | Rx'd
2051st WOD
Result
Result
3 mins 30 secs | Rx'dStats
WOD Count
2051st
Level
-
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
2051st
Level
-
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
469,368 Meters (+400)Milestone 9,500
Shoulder-to-Overhead
9,357 Reps (+10)Milestone 3,000
Shoulder Press
2,851 Reps (+10)History (1)
History (1)
