btwb

Jeremy Kinnick Jeremy Kinnick

01-20-2014 9:46 AM

Run : 4x 400 m, rest 2 mins Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:09
Run, 400 m | 1:12
Run, 400 m | 1:19
Run, 400 m | 1:18

Result

4 mins 58 secs | Rx'd 27 secs

Result

4 mins 58 secs | Rx'd 27 secs

Notes

Did this with the #buttercrew at the Claremont Mckenna Track with Maine, Mel, Sariah, and Nick. Very pleased with where I am on these right now. I will run all sub 1:10's very soon! Fired up! #kinnickbutternation

Notes

Community

Stats

WOD Count

1832nd

Level

Avg Power Output

322.7 (ft*lbs)/sec (+322.7)

Training Days

10 (2024)

History

Stats

WOD Count

1832nd

Level

Avg Power Output

322.7 (ft*lbs)/sec (+322.7)

Training Days

10 (2024)

History

Movement Progress

Milestone 730,000

Run

713,257 Meters (+1,600)

History (3)

Run : 4x 400 m, rest 2 mins

400 m Runs 1 min 18 secs
400 m Runs 1 min 23 secs
400 m Runs 1 min 23 secs
400 m Runs 1 min 21 secs

Result

5 mins 25 secs | (1 min 18 secs), (1 min 23 secs), (1 min 23 secs), and (1 min 21 secs) | Rx'd 5 mins 25 secs | (1 min 18 secs), (1 min 23 secs), (1 min 23 secs), and (1 min 21 secs) | Rx'd

Level 79 Level 79 36th WOD 36th WOD

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:09
Run, 400 m | 1:12
Run, 400 m | 1:19
Run, 400 m | 1:18

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd 27 secs 27 secs

Level 92 Level 92 1832nd WOD 1832nd WOD

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:09.47
Run, 400 m | 1:08.62
Run, 400 m | 1:09.84
Run, 400 m | 1:11.19

Result

4 mins 39.12 secs | Rx'd 4 mins 39.12 secs | Rx'd ⚡18.88 secs ⚡18.88 secs

Level 96 Level 96 2024th WOD 2024th WOD

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