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Keith Sirois Keith Sirois

01-14-2014 4:03 PM

01-14-2014 4:03 PM

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 4 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 39 secs | Rx'd

Result

34 mins 4 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 39 secs | Rx'd

Community

Community

Stats

WOD Count

143rd

Level

40

Training Days

8 (2024)

History

5

Stats

WOD Count

143rd

Level

40

Training Days

8 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

936 Reps (+100)

Milestone 1,750

Push-up

1,564 Reps (+150)

Milestone 2,000

Sit-up

1,996 Reps (+200)

Milestone 2,000

Air Squat

1,784 Reps (+250)

Milestone 5,000

Squat

3,208 Reps (+250)

History (5)

History (5)

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 43 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 34 mins 43 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

39th WOD 39th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 4 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 34 mins 4 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 39 secs | Rx'd 39 secs | Rx'd

Level 40 Level 40 143rd WOD 143rd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

25 mins 23 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 25 mins 23 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 8 mins 41 secs 8 mins 41 secs

Level 64 Level 64 530th WOD 530th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

16 mins 54 secs | (3 mins), (3 mins 17 secs), (3 mins 22 secs), (4 mins 2 secs), and (3 mins 13 secs) | Rx'd 16 mins 54 secs | (3 mins), (3 mins 17 secs), (3 mins 22 secs), (4 mins 2 secs), and (3 mins 13 secs) | Rx'd ⚡8 mins 29 secs ⚡8 mins 29 secs

Level 94 Level 94 906th WOD 906th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

26 mins 30 secs | (4 mins 29 secs), (5 mins), (5 mins 45 secs), (5 mins 29 secs), and (5 mins 47 secs) | Rx'd 26 mins 30 secs | (4 mins 29 secs), (5 mins), (5 mins 45 secs), (5 mins 29 secs), and (5 mins 47 secs) | Rx'd 9 mins 36 secs 9 mins 36 secs

Level 60 Level 60 1360th WOD 1360th WOD

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