4 rounds of:
10 Deadlifts, 185 lbs
10 Burpee Over Bars
10 Wall Balls, 20 lbs
4 rounds of:
10 Deadlifts, 185 lbs
10 Burpee Over Bars
10 Wall Balls, 20 lbs
January 20, 2014 4:05 AM
8 mins 4 secs | Rx'd
883rd WOD
Result
Result
8 mins 4 secs | Rx'dStats
WOD Count
883rd
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
883rd
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,058 Reps (+40)Milestone 2,600
Deadlift
2,331 Reps (+40)Milestone 17,500
Squat
15,405 Reps (+40)Milestone 2,500
Wall Ball
2,377 Reps (+40)History (1)
History (1)
