20:00 AMRAP:
10 Kettlebell Swings, 12 kg
10 Renagade Rows, 12 kg
10 Pull-ups
15 Tuck-ups
20:00 AMRAP:
10 Kettlebell Swings, 12 kg
10 Renagade Rows, 12 kg
10 Pull-ups
15 Tuck-ups
August 19, 2020 12:42 PM
8 rounds + 10 Kettlebell Swings + 3 Renagade Rows | 373 reps | Rx'd
476th WOD
Result
Result
8 rounds + 10 Kettlebell Swings + 3 Renagade Rows | 373 reps | Rx'dStats
WOD Count
476th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
476th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,451 Reps (+80)Milestone 1,250
Kettlebell Swing
1,224 Reps (+90)History (1)
History (1)
