4 rounds of:
100 Single Unders
50 Sumo Deadlift High-pulls, 12 kg
Rest 3 mins
4 rounds of:
100 Single Unders
50 Sumo Deadlift High-pulls, 12 kg
Rest 3 mins
August 26, 2020 8:49 PM
19 mins 59 secs | Not Rx'd
478th WOD
Result
Result
19 mins 59 secs | Not Rx'dStats
WOD Count
478th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,269 Reps (+400)Milestone 9,000
Single Under
8,799 Reps (+400)Milestone 550
Sumo Deadlift High Pull
470 Reps (+200)History (1)
History (1)
