6 rounds of:
15 Air Squats
10 Power Cleans, 95 lbs
4 Strict Pull-ups
Run, 200 m
6 rounds of:
15 Air Squats
10 Power Cleans, 95 lbs
4 Strict Pull-ups
Run, 200 m
August 28, 2020 10:16 AM
15 mins | Not Rx'd
161st WOD
Result
Result
15 mins | Not Rx'dStats
WOD Count
161st
Level
-
Training Days
100 (2024)
History
1
Stats
WOD Count
161st
Level
-
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,290 Reps (+90)Milestone 750
Clean
634 Reps (+60)Milestone 250
Power Clean
171 Reps (+60)Milestone 1,000
Pull-up
640 Reps (+24)Milestone 50,000
Run
30,837 Meters (+1,200)Milestone 5,000
Squat
3,726 Reps (+90)History (1)
History (1)
