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Margaret Rankin Margaret Rankin

08-31-2020 1:25 AM

Front Squat : 5x5 Front Squat : 5x5

Sets

5 Front Squats | 60 kg

Level 66

5 Front Squats | 60 kg

Level 66

5 Front Squats | 60 kg

Level 66

5 Front Squats | 60 kg

Level 66

5 Front Squats | 60 kg

Level 66

Sets

5 Front Squats | 60 kg

Level 66

5 Front Squats | 60 kg

Level 66

5 Front Squats | 60 kg

Level 66

5 Front Squats | 60 kg

Level 66

5 Front Squats | 60 kg

Level 66

Result

1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -225 kg

Result

1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -225 kg

Notes

Moderate, testing the ankle out

Notes

Moderate, testing the ankle out

Community

Stats

WOD Count

1181st

Level

Work Performed

9,460 ft*lbs (-813)

Training Days

73 (2024)

History

Stats

WOD Count

1181st

Level

Work Performed

9,460 ft*lbs (-813)

Training Days

73 (2024)

History

Achievements

Milestone Reached

Front Squat

2,300 Reps

Movement Progress

Milestone 22,500

Squat

20,278 Reps (+25)

Milestone 2,500

Front Squat

2,303 Reps (+25)

History (3)

Front Squat : 5x5

Result

1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd

Level 85 Level 85 865th WOD 865th WOD

Front Squat : 5x5

Result

1725 kg | 67.5 kg, 67.5 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1725 kg | 67.5 kg, 67.5 kg, 70 kg, 70 kg, and 70 kg | Rx'd ⚡100 kg ⚡100 kg

Level 89 Level 89 887th WOD 887th WOD

Front Squat : 5x5

Result

1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -225 kg -225 kg

Level 76 Level 76 1181st WOD 1181st WOD

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