Tom Rossi Tom Rossi

01-24-2014 1:49 PM

01-24-2014 1:49 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.407 rounds | Rx'd

Result

20.407 rounds | Rx'd

Community

Community


Stats

WOD Count

143rd

Level

57

Avg Power Output

176.4 (ft*lbs)/sec

Training Days

10 (2024)

History

3

Stats

WOD Count

143rd

Level

57

Avg Power Output

176.4 (ft*lbs)/sec

Training Days

10 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,420 Reps (+126)

Milestone 2,500

Air Squat

2,487 Reps (+173)

Milestone 750

Clean

699 Reps (+63)

Milestone 500

Power Clean

389 Reps (+63)

Milestone 5,000

Squat

3,931 Reps (+173)

History (3)

History (3)

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