09-03-2020 2:54 AM
09-03-2020 2:54 AM
3 rounds of:
20 Dumbbell Thrusters
20 Dumbbell Power Snatches
3 rounds of:
20 Dumbbell Thrusters
20 Dumbbell Power Snatches
September 3, 2020 2:54 AM
18 mins 39 secs | Not Rx'd
704th WOD
Result
Result
18 mins 39 secs | Not Rx'dNotes
20 reps cada mov, 103 lbs barra. Modif perfecta, sino no terminaba
Notes
20 reps cada mov, 103 lbs barra. Modif perfecta, sino no terminaba
Stats
WOD Count
704th
Level
-
Avg Power Output
13.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
13.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
4,200 Reps
Milestone Reached
Thruster
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,600
Snatch
4,243 Reps (+60)Milestone 500
Power Snatch
462 Reps (+60)Milestone 22,500
Squat
22,253 Reps (+60)Milestone 4,000
Thruster
3,763 Reps (+60)History (1)
History (1)
