4 rounds of:
20 American Kettlebell Swings, 1 pood
10 Burpees
Run, 200 m
4 rounds of:
20 American Kettlebell Swings, 1 pood
10 Burpees
Run, 200 m
September 8, 2020 8:48 AM
11 mins 36 secs | Rx'd
170th WOD
Result
Result
11 mins 36 secs | Rx'dStats
WOD Count
170th
Level
-
Training Days
105 (2024)
History
1
Stats
WOD Count
170th
Level
-
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
33,637 Meters (+800)Milestone 1,500
Burpee
1,055 Reps (+40)Milestone 750
Kettlebell Swing
748 Reps (+80)History (1)
History (1)
