09-10-2020 4:49 PM
09-10-2020 4:49 PM
5 rounds of:
15 Dumbbell Hang Power Cleans, 50 lbs
20 Dumbbell Deadlifts, 50 lbs
100 Jumping Jacks
5 rounds of:
15 Dumbbell Hang Power Cleans, 50 lbs
20 Dumbbell Deadlifts, 50 lbs
100 Jumping Jacks
September 10, 2020 4:49 PM
18 mins 29 secs | Not Rx'd
710th WOD
Result
Result
18 mins 29 secs | Not Rx'dNotes
103 lbs barbell
Notes
103 lbs barbell
Stats
WOD Count
710th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
710th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,716 Reps (+75)Milestone 1,250
Power Clean
1,234 Reps (+75)Milestone 3,000
Deadlift
2,801 Reps (+100)History (1)
History (1)
