Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 95 lbs
9 Back Squats, 95 lbs
6 Thrusters, 95 lbs
Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 95 lbs
9 Back Squats, 95 lbs
6 Thrusters, 95 lbs
September 16, 2020 5:23 AM
Completed | Rx'd
2485th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2485th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
2485th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
3,900 Reps
Movement Progress
Movement Progress
Milestone 42,500
Squat
41,699 Reps (+75)Milestone 4,100
Back Squat
3,909 Reps (+45)Milestone 6,750
Thruster
6,688 Reps (+30)History (1)
History (1)
