8 rounds of:
12 Box Step-ups, 24 kg
10 Front Squats, 24 kg
8 Push Jerks, 24 kg
8 rounds of:
12 Box Step-ups, 24 kg
10 Front Squats, 24 kg
8 Push Jerks, 24 kg
September 16, 2020 11:20 PM
17 mins 48 secs | Not Rx'd
482nd WOD
Result
Result
17 mins 48 secs | Not Rx'dStats
WOD Count
482nd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,415 Reps (+80)Milestone 700
Front Squat
626 Reps (+80)Milestone 7,000
Shoulder-to-Overhead
6,951 Reps (+64)Milestone 500
Jerk
445 Reps (+64)Milestone 600
Box Set Up
452 Reps (+96)History (1)
History (1)
