3 rounds of:
10 Pull-ups
10 American Kettlebell Swings, 24 kg
3 rounds of:
10 Pull-ups
10 American Kettlebell Swings, 24 kg
September 18, 2020 10:05 PM
4 mins 59 secs | Rx'd
726th WOD
Result
Result
4 mins 59 secs | Rx'dStats
WOD Count
726th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
726th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
14,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,505 Reps (+30)Milestone 3,000
Kettlebell Swing
2,939 Reps (+30)History (1)
History (1)
