5x 3:00 AMRAP:
3 Deadlifts, 205 lbs
6 Box Jumps, 24 in
9 Ball Slams, 30 lbs
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Deadlifts, 205 lbs
6 Box Jumps, 24 in
9 Ball Slams, 30 lbs
Resting 1 min between each AMRAP.
September 18, 2020 6:47 AM
14.5 rounds | Rx'd
604th WOD
Result
Result
14.5 rounds | Rx'dStats
WOD Count
604th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,491 Reps (+87)Milestone 2,200
Deadlift
2,060 Reps (+45)History (1)
History (1)
