3 rounds of:
6 Goblet Squats | 35 lbs
6 Box Jumps, 20 in
Run, 200 m
3 rounds of:
6 Goblet Squats | 35 lbs
6 Box Jumps, 20 in
Run, 200 m
September 21, 2020 6:57 AM
4 mins 44 secs | Rx'd
3123rd WOD
Result
Result
4 mins 44 secs | Rx'dStats
WOD Count
3123rd
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
3123rd
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
679,697 Meters (+600)Milestone 12,250
Box Jump
12,216 Reps (+18)Milestone 52,500
Squat
50,890 Reps (+18)History (1)
History (1)
