Run, 400 m
-- then --
3 rounds of:
15 Power Cleans, 55 lbs
30 Double Unders
15 Front Squats, 55 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
3 rounds of:
15 Power Cleans, 55 lbs
30 Double Unders
15 Front Squats, 55 lbs
-- then --
Run, 400 m
September 21, 2020 12:20 AM
11 mins 6 secs | Rx'd
3125th WOD
Result
Result
11 mins 6 secs | Rx'dStats
WOD Count
3125th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
3125th
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Clean
14,534 Reps (+45)Milestone 52,000
Double Under
51,906 Reps (+90)Milestone 4,900
Front Squat
4,772 Reps (+45)Milestone 55,000
Jump Rope
54,038 Reps (+90)Milestone 11,250
Power Clean
11,174 Reps (+45)Milestone 690,000
Run
680,497 Meters (+800)Milestone 52,500
Squat
50,945 Reps (+45)History (1)
History (1)
