3 rounds of:
21 Thrusters, 24 lbs
21 Barbell Bent Over Rows, 24 lbs
3 rounds of:
21 Thrusters, 24 lbs
21 Barbell Bent Over Rows, 24 lbs
September 21, 2020 10:54 PM
5 mins 2 secs | Rx'd
2375th WOD
Result
Result
5 mins 2 secs | Rx'dNotes
Lite Home Version of Friendly Fran
Notes
Lite Home Version of Friendly Fran
Stats
WOD Count
2375th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
2375th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 37,500
Squat
36,361 Reps (+63)Milestone 5,000
Thruster
4,998 Reps (+63)History (1)
History (1)
