5 rounds of:
3 Strict Pull-ups
Run, 200 m
9 Push Jerks, 75 lbs
5 rounds of:
3 Strict Pull-ups
Run, 200 m
9 Push Jerks, 75 lbs
September 22, 2020 7:11 PM
Completed | Not Rx'd
3128th WOD
Result
Result
Completed | Not Rx'dNotes
Kipping no es bueno on my back
Notes
Kipping no es bueno on my back
Stats
WOD Count
3128th
Work Performed
39,921 ft*lbs
Training Days
136 (2024)
History
1
Stats
WOD Count
3128th
Level
Work Performed
39,921 ft*lbs
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
682,097 Meters (+1,000)Milestone 11,500
Pull-up
11,362 Reps (+15)Milestone 19,500
Shoulder-to-Overhead
19,210 Reps (+45)Milestone 4,900
Jerk
4,817 Reps (+45)History (1)
History (1)
