Aaron Pahk Aaron Pahk

01-31-2014 12:42 AM

01-31-2014 12:42 AM


11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
7 Muscle Ups

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
7 Muscle Ups

Result

0 rounds | Rx'd

Result

0 rounds | Rx'd

Community

Community


Stats

WOD Count

891st

Avg Power Output

0.0 (ft*lbs)/sec (-59.3)

Training Days

12 (2024)

History

2

Stats

WOD Count

891st

Level

Avg Power Output

0.0 (ft*lbs)/sec (-59.3)

Training Days

12 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,058 Reps (+0)

Milestone 400

Muscle-up

331 Reps (+0)

Milestone 375

Ring Muscle-up

331 Reps (+0)

Milestone 17,500

Squat

15,599 Reps (+0)

Milestone 1,300

Overhead Squat

1,242 Reps (+0)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial