50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 3, 2014 4:55 PM
25 mins 7 secs | Rx'd
Level 75
129th WOD
Result
Result
25 mins 7 secs | Rx'd ⚡ 7 mins 25 secsStats
WOD Count
129th
Level
75
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
129th
Level
75
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
924 Reps (+50)Milestone 1,000
Burpee
878 Reps (+50)Milestone 4,000
Double Under
2,665 Reps (+50)Milestone 3,000
Jump Rope
2,665 Reps (+50)Milestone 1,000
Kettlebell Swing
879 Reps (+50)Milestone 300
Knees-to-Elbows
282 Reps (+50)Milestone 200
Lunge
120 Reps (+50)Milestone 2,000
Pull-up
1,524 Reps (+50)Milestone 500
Push Press
426 Reps (+50)Milestone 750
Shoulder-to-Overhead
643 Reps (+50)Milestone 2,500
Squat
2,328 Reps (+50)Milestone 1,500
Wall Ball
1,100 Reps (+50)History (3)
History (3)
