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david diaz david diaz

02-03-2014 10:09 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 54 secs | Rx'd 59 secs

Result

10 mins 54 secs | Rx'd 59 secs

Notes

majorily out of shape. dl 11/10-8/7-9. hspu kipped from start. 1st round felt good. 2nd and 3rd round the negatives killed me

Notes

majorily out of shape. dl 11/10-8/7-9. hspu kipped from start. 1st round felt good. 2nd and 3rd round the negatives killed me

Community

Stats

WOD Count

909th

Level

Avg Power Output

58.0 (ft*lbs)/sec (-3.9)

Training Days

15 (2024)

History

Stats

WOD Count

909th

Level

Avg Power Output

58.0 (ft*lbs)/sec (-3.9)

Training Days

15 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 1,050

Handstand Push-up

1,002 Reps (+45)

Milestone 2,600

Deadlift

2,476 Reps (+45)

History (2)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd

Level 56 Level 56 175th WOD 175th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 54 secs | Rx'd 10 mins 54 secs | Rx'd 59 secs 59 secs

Level 53 Level 53 909th WOD 909th WOD

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