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Alan Lebovitz Alan Lebovitz

10-05-2010 11:31 PM

10-05-2010 11:31 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 39 secs | Rx'd

Result

14 mins 39 secs | Rx'd

Community

Community

Stats

WOD Count

155th

Level

78

Avg Power Output

≈ 102.7 (ft*lbs)/sec

Training Days

111 (2024)

History

10

Stats

WOD Count

155th

Level

78

Avg Power Output

≈ 102.7 (ft*lbs)/sec

Training Days

111 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 90,000

Run

85,542 Meters (+2,000)

Milestone 5,000

Squat

2,762 Reps (+75)

Milestone 150

Overhead Squat

141 Reps (+75)

History (10)

History (10)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 39 secs | Rx'd 14 mins 39 secs | Rx'd

Level 78 Level 78 155th WOD 155th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd 31 secs 31 secs

Level 83 Level 83 733rd WOD 733rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 2 secs | Rx'd 17 mins 2 secs | Rx'd 2 mins 54 secs 2 mins 54 secs

Level 59 Level 59 773rd WOD 773rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins | Rx'd 14 mins | Rx'd 3 mins 2 secs 3 mins 2 secs

Level 83 Level 83 889th WOD 889th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 8 secs | Not Rx'd 14 mins 8 secs | Not Rx'd 36 secs | Not Rx'd 36 secs | Not Rx'd

1105th WOD 1105th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

24 mins 20 secs | Rx'd 24 mins 20 secs | Rx'd 10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd

Level 41 Level 41 1353rd WOD 1353rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 50 secs | Rx'd 15 mins 50 secs | Rx'd 8 mins 30 secs 8 mins 30 secs

Level 68 Level 68 1488th WOD 1488th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 38 secs | Rx'd 18 mins 38 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 51 Level 51 1810th WOD 1810th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 30 secs | Not Rx'd 14 mins 30 secs | Not Rx'd 4 mins 8 secs | Not Rx'd 4 mins 8 secs | Not Rx'd

1825th WOD 1825th WOD

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