btwb

Trey Joyner Trey Joyner

02-05-2014 5:54 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 1 sec | Rx'd 18 secs

Result

15 mins 1 sec | Rx'd 18 secs

Community

Stats

WOD Count

123rd

Level

Avg Power Output

102.6 (ft*lbs)/sec (-2.0)

Training Days

9 (2024)

History

Stats

WOD Count

123rd

Level

Avg Power Output

102.6 (ft*lbs)/sec (-2.0)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

500 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 130,000

Run

118,408 Meters (+2,000)

Milestone 5,000

Squat

4,637 Reps (+75)

Milestone 700

Overhead Squat

558 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 43 secs | Rx'd 14 mins 43 secs | Rx'd

Level 77 Level 77 50th WOD 50th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 1 sec | Rx'd 15 mins 1 sec | Rx'd 18 secs 18 secs

Level 74 Level 74 123rd WOD 123rd WOD

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