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Keith Sirois Keith Sirois

02-07-2014 1:30 PM

02-07-2014 1:30 PM

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Overhead Squat : 1 Rep Max Overhead Squat : 1 Rep Max

Sets

1 Overhead Squat | 145 lbs

Level 44

Sets

1 Overhead Squat | 145 lbs

Level 44

Result

145 lbs | 145 lbs | Rx'd

Result

145 lbs | 145 lbs | Rx'd

Community

Community

Stats

WOD Count

164th

Level

36

Training Days

21 (2024)

History

7

Stats

WOD Count

164th

Level

36

Training Days

21 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,658 Reps (+1)

Milestone 300

Overhead Squat

153 Reps (+1)

History (7)

History (7)

Overhead Squat : 1 Rep Max

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 145 lbs

Sets
1 Overhead Squat | 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd

Level 36 Level 36 164th WOD 164th WOD

Overhead Squat : 1 Rep Max

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 155 lbs

Sets
1 Overhead Squat | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd 10 lbs 10 lbs

Level 44 Level 44 294th WOD 294th WOD

Overhead Squat : 1 Rep Max

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 155 lbs

Sets
1 Overhead Squat | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd 0 lbs 0 lbs

Level 44 Level 44 310th WOD 310th WOD

Overhead Squat : 1 Rep Max

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 165 lbs

Sets
1 Overhead Squat | 165 lbs

Result

165 lbs | 165 lbs | Rx'd 165 lbs | 165 lbs | Rx'd 10 lbs 10 lbs

Level 48 Level 48 441st WOD 441st WOD

Overhead Squat : 1 Rep Max

Overhead Squat : 1 Rep Max

Sets
Overhead Squat, 1 rep | 185 lbs

Sets
Overhead Squat, 1 rep | 185 lbs

Result

185 lbs | 185 lbs | Rx'd 185 lbs | 185 lbs | Rx'd 20 lbs 20 lbs

Level 62 Level 62 463rd WOD 463rd WOD

Overhead Squat : 1 Rep Max

Overhead Squat : 1 Rep Max

Sets
Overhead Squat, 1 rep | 155 lbs

Sets
Overhead Squat, 1 rep | 155 lbs

Result

155 lbs | 155 lbs | Rx'd 155 lbs | 155 lbs | Rx'd -30 lbs -30 lbs

Level 44 Level 44 550th WOD 550th WOD

Overhead Squat : 1 Rep Max

Overhead Squat : 1 Rep Max

Sets
1 Overhead Squat | 190 lbs

Sets
1 Overhead Squat | 190 lbs

Result

190 lbs | 190 lbs | Rx'd 190 lbs | 190 lbs | Rx'd ⚡35 lbs ⚡35 lbs

Level 65 Level 65 641st WOD 641st WOD

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