13:00 AMRAP:
5 Knees To Elbows
10 Sumo Deadlift High-pulls, 53 lbs
15 Wall Balls, 14 lbs, 9 ft
5 Knees To Elbows
10 Sumo Deadlift High-pulls, 53 lbs
15 Wall Balls, 14 lbs, 9 ft
Rest 1 min
13:00 AMRAP:
5 Knees To Elbows
10 Sumo Deadlift High-pulls, 53 lbs
15 Wall Balls, 14 lbs, 9 ft
5 Knees To Elbows
10 Sumo Deadlift High-pulls, 53 lbs
15 Wall Balls, 14 lbs, 9 ft
Rest 1 min
February 8, 2014 1:08 AM
3 rounds | Rx'd
Level 73
481st WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
481st
Level
73
Training Days
16 (2024)
History
1
Stats
WOD Count
481st
Level
73
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 450
Knees-to-Elbows
421 Reps (+30)Milestone 7,500
Squat
6,731 Reps (+90)Milestone 2,000
Wall Ball
1,744 Reps (+90)Milestone 550
Sumo Deadlift High Pull
497 Reps (+60)History (1)
History (1)
