50 Overhead Plate Lunges, 45 lbs
40 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
30 Dumbbell Squat Cleans, 55 lbs
20 Handstand Push-ups
10 Muscle-ups
50 Overhead Plate Lunges, 45 lbs
40 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
30 Dumbbell Squat Cleans, 55 lbs
20 Handstand Push-ups
10 Muscle-ups
February 12, 2014 9:52 PM
16 mins 38 secs | Rx'd
907th WOD
Result
Result
16 mins 38 secs | Rx'dStats
WOD Count
907th
Level
-
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
907th
Level
-
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Muscle-up
341 Reps (+10)Milestone 375
Ring Muscle-up
341 Reps (+10)Milestone 2,400
Handstand Push-up
2,395 Reps (+20)Milestone 1,200
Lunge
1,158 Reps (+50)Milestone 3,750
Clean
3,051 Reps (+30)Milestone 600
Squat Clean
549 Reps (+30)Milestone 3,400
Snatch
3,292 Reps (+40)Milestone 1,250
Dumbbell Snatch
1,093 Reps (+40)Milestone 17,500
Squat
15,715 Reps (+30)History (1)
History (1)
