btwb

Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

02-13-2014 7:45 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 51 secs | (5 mins 41 secs), (5 mins 33 secs), (6 mins 8 secs), (5 mins 52 secs), and (5 mins 37 secs) | Not Rx'd

Result

28 mins 51 secs | (5 mins 41 secs), (5 mins 33 secs), (6 mins 8 secs), (5 mins 52 secs), and (5 mins 37 secs) | Not Rx'd

Notes

At Home

Notes

At Home

Community

Stats

WOD Count

470th

Level

Avg Power Output

88.0 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

470th

Level

Avg Power Output

88.0 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 3,500

Pull-up

3,014 Reps (+100)

Milestone 4,750

Push-up

4,537 Reps (+150)

Milestone 7,000

Sit-up

6,785 Reps (+200)

Milestone 5,000

Air Squat

4,734 Reps (+250)

Milestone 12,500

Squat

10,306 Reps (+250)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 51 secs | (5 mins 41 secs), (5 mins 33 secs), (6 mins 8 secs), (5 mins 52 secs), and (5 mins 37 secs) | Not Rx'd 28 mins 51 secs | (5 mins 41 secs), (5 mins 33 secs), (6 mins 8 secs), (5 mins 52 secs), and (5 mins 37 secs) | Not Rx'd

470th WOD 470th WOD

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