1 Clean & Jerk, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks, 105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
22 mins 33 secs | Not Rx'd 3 mins 39 secsNotes
35 clean and jerk. Incline push ups and horizontal rows
Notes
35 clean and jerk. Incline push ups and horizontal rows
Stats
WOD Count
1967th
Level
-
Training Days
172 (2024)
History
3
Stats
WOD Count
1967th
Level
-
Training Days
172 (2024)
History
3
Movement Progress
Movement Progress
Milestone 27,500
Air Squat
27,297 Reps (+150)Milestone 9,750
Clean
9,692 Reps (+55)Milestone 750
Clean & Jerk
682 Reps (+55)Milestone 1,300
Jerk
1,224 Reps (+55)Milestone 19,000
Pull-up
18,857 Reps (+50)Milestone 27,250
Push-up
27,080 Reps (+100)Milestone 8,750
Shoulder-to-Overhead
8,656 Reps (+55)Milestone 57,500
Squat
57,345 Reps (+150)History (3)
History (3)