btwb

Carl Dulay Carl Dulay

11-22-2020 8:54 PM

11-22-2020 8:54 PM

Follow

Snatch 3-3-2-2-1-1-1 Snatch 3-3-2-2-1-1-1

Sets

3 Snatches | 95 lbs

Level 18

3 Snatches | 105 lbs

Level 28

2 Snatches | 115 lbs

Level 32

2 Snatches | 125 lbs

Level 40

1 Snatch | 135 lbs

Level 41

1 Snatch | 135 lbs

Level 41

1 Snatch | 135 lbs

Level 41

Sets

3 Snatches | 95 lbs

Level 18

3 Snatches | 105 lbs

Level 28

2 Snatches | 115 lbs

Level 32

2 Snatches | 125 lbs

Level 40

1 Snatch | 135 lbs

Level 41

1 Snatch | 135 lbs

Level 41

1 Snatch | 135 lbs

Level 41

Result

1485 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd ⚡ 120 lbs

Result

1485 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd ⚡ 120 lbs

Community

Community

Stats

WOD Count

245th

Level

54

Work Performed

11,444 ft*lbs (+671)

Training Days

123 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

245th

Level

54

Work Performed

11,444 ft*lbs (+671)

Training Days

123 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,000

Snatch

642 Reps (+13)

History (9)

History (9)

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 95 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 95 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Result

1275 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1275 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd

Level 35 Level 35 87th WOD 87th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 85 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs
1 Snatch | 135 lbs

Sets
3 Snatches | 85 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs
1 Snatch | 135 lbs

Result

1365 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd 1365 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd 90 lbs 90 lbs

Level 43 Level 43 92nd WOD 92nd WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 105 lbs
2 Snatches | 115 lbs
2 Snatches | 125 lbs
1 Snatch | 135 lbs
1 Snatch | 135 lbs
1 Snatch | 135 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 105 lbs
2 Snatches | 115 lbs
2 Snatches | 125 lbs
1 Snatch | 135 lbs
1 Snatch | 135 lbs
1 Snatch | 135 lbs

Result

1485 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1485 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd ⚡120 lbs ⚡120 lbs

Level 54 Level 54 245th WOD 245th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 95 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs

Result

1145 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1145 lbs | 75 lbs, 75 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd -340 lbs -340 lbs

Level 24 Level 24 337th WOD 337th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 95 lbs
2 Snatches | 115 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs
1 Snatch | 135 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 95 lbs
2 Snatches | 115 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs
1 Snatch | 135 lbs

Result

1355 lbs | 75 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd 1355 lbs | 75 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd 210 lbs 210 lbs

Level 42 Level 42 379th WOD 379th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 135 lbs
1 Snatch | 135 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 135 lbs
1 Snatch | 135 lbs

Result

1405 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 1405 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 50 lbs 50 lbs

Level 46 Level 46 508th WOD 508th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 65 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 65 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs

Result

1105 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd 1105 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd -300 lbs -300 lbs

Level 20 Level 20 574th WOD 574th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Result

1245 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1245 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 140 lbs 140 lbs

Level 32 Level 32 686th WOD 686th WOD

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Result

1225 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1225 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -20 lbs -20 lbs

Level 30 Level 30 864th WOD 864th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay. start your free trial