15 Push Press
30 Box Jumps
60 Double Unders
10 Push Press
20 Box Jumps
40 Double Unders
5 Push Press
10 Box Jumps
20 Double Unders
15 Push Press
30 Box Jumps
60 Double Unders
10 Push Press
20 Box Jumps
40 Double Unders
5 Push Press
10 Box Jumps
20 Double Unders
February 17, 2014 1:47 PM
6 mins 30 secs | Rx'd
910th WOD
Result
Result
6 mins 30 secs | Rx'dNotes
My box jumps were slow.
Notes
My box jumps were slow.
Stats
WOD Count
910th
Level
-
Avg Power Output
21.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
910th
Level
-
Avg Power Output
21.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,067 Reps (+120)Milestone 12,000
Double Under
10,887 Reps (+120)Milestone 6,750
Box Jump
6,405 Reps (+60)Milestone 5,500
Shoulder-to-Overhead
5,497 Reps (+30)Milestone 3,900
Push Press
3,894 Reps (+30)History (1)
History (1)
