Holly "Kona" Brewer Holly "Kona" Brewer

02-18-2014 2:46 AM

02-18-2014 2:46 AM


Deadlift : 3 Rep Max Deadlift : 3 Rep Max

Sets


3 Deadlifts | 195 lbs

Level 55


Sets


3 Deadlifts | 195 lbs

Level 55


Result

585 lbs | 195 lbs | Rx'd

Result

585 lbs | 195 lbs | Rx'd

Notes

125 x 5, 175 x 3, 195 x 3, failed to lift 205 even once. Haven't worked on this lift for a long time and have lost a lot of strength.

Notes

125 x 5, 175 x 3, 195 x 3, failed to lift 205 even once. Haven't worked on this lift for a long time and have lost a lot of strength.

Community

Community


Stats

WOD Count

1445th

Level

51

Work Performed

1,394 ft*lbs

Training Days

18 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1445th

Level

51

Work Performed

1,394 ft*lbs

Training Days

18 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,412 Reps (+3)

History (3)

History (3)

0 Comments

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